To prevent this, make sure you’re appropriately dressed for any time spent outside in freezing conditions. It’s also possible to sustain ice burns from exposure to very cold weather. Learn how to use ice to treat ankle, wrist or knee pain. Foods most commonly affected by freezer burn are those with a higher water content (think fish, meats, poultry, produce and ice cream), and it usually occurs when temperatures fluctuate. If you do notice this, remove the ice pack immediately.
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